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Saturday 07 May 2016

5/6/2016

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A.
In teams of three, AMRAP 15 minutes of:
3 Power Cleans (65/40kg)
6 Burpees

Rest EXACTLY five minutes, and then:

B.
In teams of three, AMRAP 15 minutes of:
6 Push ups
9 Box Jumps (24/20)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.
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