|
A.
In teams of three, AMRAP 15 minutes of: 3 Power Cleans (65/40kg) 6 Burpees Rest EXACTLY five minutes, and then: B. In teams of three, AMRAP 15 minutes of: 6 Push ups 9 Box Jumps (24/20) For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
