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A. :
Clean and Jerk (EMOM 8 minutes @85% of 1RM) B. : In teams of 2, alternate tasks to complete as many rounds and reps as possible in 24 minutes of 10 Ground to overhead (60/40) 10 CTB Pull ups 200 meter sprint C. : Death March (3 x 20) **Optional** But don't be a bitch.. Do it..
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