Saturday 06 July 2016

A. :
Clean and Jerk
(EMOM 8 minutes @85% of 1RM)

B. :
In teams of 2, alternate tasks to complete as many rounds and reps as possible in 24 minutes of

10 Ground to overhead (60/40)
10 CTB Pull ups
200 meter sprint

C. :
Death March
(3 x 20)
**Optional**

But don't be a bitch.. Do it..