Saturday 06 February 2016

​Teams of 2, Relay Fashion:
 10 Dumbbell Squat Clean Thrusters (50's/35’s), 200 Meter Run
 9 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 8 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 7 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 6 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 5 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 4 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 3 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 2 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
 1 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

Partner completes the full round, and tags partner in to do the same.
 Time is called after that second partner completes the 1 DB Cluster and the 200m Run