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A.:
Muscle-ups (1 Max set) Work on Muscle up progressions. Then attempt to get a new PR or attempt to get your first Ring Muscle Up B.: Whitten 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24'' 400m Run 22 Burpees 22 Wall-Ball Shots, 20# In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010 To learn more about Whitten click here
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