Saturday 02 January 2015

CrossFit team series event 4 WOD

Rx'dComplete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
     5 thrusters
     5 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
     10 thrusters
     10 chest-to-bar pull-ups
Then, Male 1 and Female 1 each perform:
     15 thrusters
     15 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
     20 thrusters
     20 chest-to-bar pull-ups
Etc., following the same pattern.
M - 43kg thrusters
F - 29kg thrusters
At the call of “3, 2, 1 ... go,” the first male/female pair each perform 5 thrusters and 5 pull-ups. The athletes work at the same time but synchronization is not required.
Only once both athletes in the first male/female pair have completed the round of 5 may they slap hands with the second male/female pair, who then each begin the round of 10 thrusters and 10 pull-ups. 
Once the second pair has finished, the second pair may slap hands with the first pair, who will then begin the round of 15. The reps continue to go up by 5 every round.
The team’s score is the total number of reps completed in 15 minutes. ​