Saturday 03 October 2015

CrossFit Team Series Event 1.     
                        
WOD:             
https://games.crossfit.com/teamseries/#/year/2015/series/1/events/1

Rx'd Workout

For time:

Females complete:
100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total

Then, males complete:

100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total

Rx'd Standard

F - 30-lb. dumbbells to 20-inch box
M - 45-lb. dumbbells to 24-inch box


Scaled Workout

For time:

Females complete:

100 single-unders, each
75-calorie row, total
50 step-ups, total

Then, males complete:
100 single-unders, each
75-calorie row, total
50 step-ups, total

Scaled Standard
F - 20-inch box
M - 24-inch box