MONDAY 3 AUGUST 2015

MITTE & WEILIMDORF:


"Strict Tabata"

Tabata strict  Pull-ups (or ring rows)
1 min rest
Tabata Air squats
1 min rest
Tabata hanging knees to chest (no kipping)
1 min rest
Tabata double unders
1 min rest
Tabata Ring Dips (or box dips)

Cashout:  coaches choice (time dependent)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Tabata score is the least number of reps performed in any of the eight intervals. WOD score is the combined total of all Tabata exercises (remember:  only the smallest number from each Tabata set counts...pace yourself!!)