Monday 18 January 2016

A. EMOM for 12 minutes:
Snatch x 1 rep @ 85%

B. For times:
B1. For time:
Row 500 Meters
20 Burpees Over the Erg
When the clock reaches 6:00, complete the following…

B2. Three rounds for time of:
Push Press x 10 reps 40/25
Toes to Bar x 10 reps
When the clock reaches 12:00, complete the following…

B3. Three rounds for time of:
Front-Racked Walking Lunges x 20 steps 40/25
Box Jumps x 10 reps 24/20
When the clock reaches 18:00, complete the following…

B4. For time: Row 500 Meters
20 Burpees Over the Erg
(Yes, this is the same as B1…try to match the B1 time.)