Monday 18 April 2016

4/17/2016

A.
20 RM Back Squat

B. Gymnastics
60 Pull ups for time

C. “Mr. Perfect”-ish
For Time:
10-8-6-4-2 Deficit HSPU
2-4-6-8-10 Power Clean (80/50kg)

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Monday 18 April 2016

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