|
A.
Deadlift 6,5,4,3,2,1 Build to a heaviest rep for the day B. “Three Wise Men” B.1. “Jeremy” AMRAP 4: 5 Hang Squat Snatch, (60/40) 10 Barbell Burpees 2 minute rest B.2. “Ben” AMRAP 4: 10 Power Clean, (60/40) 20 Pull-Ups 2 minute rest B.3.“Beau” AMRAP 4: 15 Box Jump Overs, 24″/20″ 30 Wall balls, 20/14
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
