|
A.
15 minutes of gymnastics progression. *Focus on muscle up kip* B. EMOM for 4 minutes: 2 x Power Snatch @85% of 1RM *Weilimdorf Athletes may drop the weight and reset for their second rep. *Mitte Athletes must adjust percentages to about 75% to allow their second rep to be "touch and go". C. 3 x 4 minute AMRAP 4 CTB Pull ups 8 OHS 40/30 12 Box Jumps 24/20″ Rest two minutes between AMRAPs.
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
