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A. :
Press in Split Jerk position (5 x 5 @70% of your 1RM strict press) Feet should be positioned in the Split Jerk catch position. Then perform 5 strict presses in that position. We are working our Overhead position in the Jerk. B. : Back Squat to Parallel (5 x 5 at 75% of your 1RM BS) Should be very hard by sets 4/5! If not, go up slightly. No bounce out of the bottom, stop at parallel! C. : 5 Rounds for time: 200 meter plate carry 10 Burpee Box Jump Overs
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