Monday 14 December 2015
A EMOM for 10:00-
2 Pause Front Squats *Begin between 50-60% of max Front Squat. Work up to a heavy double for today. Pause for 3 FULL SECONDS in the absolute bottom of the squat.
B. Three sets not for time of:
L- Pull-Ups x 5-7 reps
Kettlebell Clean and Press x 5-7 reps each arm
Row Sprint to 150 Meters -or- Sprint 100 meters
C. Complete as many rounds and reps as possible in 7 minutes of:
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Toes to Bar
Leave a Reply.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.