monday 11 july 2016

A.1.:
Back Squat (3 x 8 reps)
@78%.. Use more weight than you did on 23 June.

A.2.:
Dips (Max Effort)
Strict Dips

B.:
Isabel (Time)
For Time:  30 Snatches, 135# / 95#
RX - (61/43 kg)

Notes from WODStar:
Goal

WodStar RX Goal Times

    Elite: Sub 2:00
    Level 3: 2:00-3:30
    Level 2: 3:30-6:00
    Level 1: 6:00-8:00

Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames.
Tips

    -This workout was designed to be a sprint. When scaling, keep in mind you want efficient, not sloppy, movement to fall under a 8:00 minute time cap. Record your results and repeat the workout in the near future to measure improvement.
    -Use a moderate to fast pace on the first 10-20 reps, then sprint through the last 10.
    -Avoid going to failure. Stop 1-2 reps short of failing to prevent muscular burnout