Monday 11 January 2016

A. Every minute, on the minute, for as many minutes as possible…
Push Press x 1 rep
*Minute 1 –  40/25
 *Minute 2 – 50/30
 *Minute 3 – 60/35
 *Minute 4 – 70/40
 *Minute 5 – 80/45
…and so on until you fail an attempt. No second chances, you must stick the first attempt or you terminate the set and you’re done.

B. Two sets for times:

Run 400 Meters
43/27kg Shoulder to Overhead x 25 reps

Rest 3 minutes

Post WOD accessory work:
Tabata Hollow Rocks and Arch Rocks
Rest 2 minutes
2rds:
10 GHD sit ups:
10 GHD hip ext.: