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A.
EMOM for 12 minutes: 2 Pause Back Squat @75-80% of 1RM *You may build, but 75% needs to be on the bar by round 5. Strict 3 second pause at the very bottom of the squat. B. 3 Rounds: 20 Burpee Pull-Ups 20 Front Squats (50/35)* 20 Box Jumps (24″/20″) *Taken from the gound C. Tabata Hollow Rocks and Arch Rocks
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