Monday 07 March 2016

A.
 Split Jerk:
 3x3, 2x2, 2x1
 (loads are based on feel, build to a heavy successful lift)

B.
 In teams of two, complete as many rounds and reps as possible in 30 minutes of:

“Dissecting Kelly”
400 Meter Run
 30 Box Jumps (24″/18″)
 30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes