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A. EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks *Begin between 60-65% of max Clean & Jerk, and work to a max for the complex. B. 1a) 2X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec. 1b) 2X10 Strict HSPU AFAP – the goal is to go as fast as possible, rest 90 sec. C. For time: 50 10cm Target Burpees 50 Thrusters 40/30kg 50 10cm Target Burpees
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