A.
Four sets of: Deadlift x 4-6 reps (Begin at 65%, build after 1st set) Rest 1 minute Handstand Push-Ups x Max Reps Rest 1 minute B. AMRAP 5 minutes of: 10 Push Press (50/30 kg) 15 Kettlebell Swings (24/16 kg) Rest 2 minutes, and then… AMRAP 5 minutes of: 10 Pull-Ups 10 Box Jumps x (24″/20″)
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