Friday 30 October 2015
A. Every 90 seconds, for 9 minutes (6 sets):
Split Jerk x 1 rep @ 80-90%
Goal is to groove perfect footwork and mechanics with a relatively high percentage of your 1-RM in these sets. Do not progress the load if your mechanics falter.
B. 5 rounds for time, of:
10 Single-Arm KB/DB P. Snatch (32/24)
20 Cals on Rower or 200 m run
C. Two sets of:
Behind the Back Wrist Curls with DBs or empty barbells x 20-30 reps
Rest as needed
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