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A.
Weighted Pull-Ups: *Set 1 – x 3 reps *Set 2 – x 2 reps *Sets 3-6 – x 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Ball Shots (20/12 lbs) 12 Burpees *Each team member needs to move quickly through the WB (unbroken) and burpees*
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