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Strength: (20 min)
Back Squat 3x5 @80 %, 1x2 @90%, 2x1 @95%+ WOD: – For Total Time, Inc. Rest – – 4 Rounds – 7 Deadlifts 7 Shoulder to Overhead 7 Burpee Box Jumps Rest 30 seconds, then – 2 Rounds – 25 Wallballs 25 V-Ups L1: 20/15, 20″ Step Ups, Light Wallball, Situp L2: 40/25, 24/20″ Step Ups, Light Wallball L3: 60/40 kg,, 24/20″ L4: 80/52 kg., 30/24″
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