Friday 22 January 2016

A.
 Every 90 seconds, for 15 minutes (10 sets) of:
 Front Squat x 2 reps @ 78-83%

Goal is to increase loads used last week.

B.
 Complete as many rounds and reps as possible in 6 minutes of:
 3 Hang Power Cleans (50/35 kg)
 3 Burpees Over the Barbell
 6 Hang Power Cleans
 6 Burpees Over the Barbell
 9 Hang Power Cleans
 9 Burpees Over the Barbell
 12 Hang Power Cleans
 12 Burpees Over the Barbell
…

C.
 Every two minutes, for 6 minutes (3 sets):
 Single Arm Dumbbell Row x 10-12 reps each arm @ 2110