Friday 20 November 2015

A. 3 sets, not for time, of:
Weighted V-Ups x 15-20 reps
Strict Ring to Sternum Pull-Ups or Strict Supinated Pull-ups x 6-8 reps

B. Every minute, on the minute, for 15 minutes (5 sets):
​Minute 1 – 30 Double-Unders + 10/7 Pull-Ups
Minute 2 – 10 Front-Racked Alternating Reverse Lunges (40/30)
Minute 3 – 12 Push Press (40/30)

When the clock hits 15:00, perform…

Three rounds for time of:
30 Double-Unders
10/7 Pull-Ups
10 Front-Racked Alternating Reverse Lunges (40/30)
12 Push Press (40/30)