A.
15 minutes of gymnastics progression. *Kipping progressions. Bar or Ring. Working toward CTB efficency.* B. CrossFit Open Workout 14.5 MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees WOD Description : http://games.crossfit.com/workouts/the-open/2014
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