Workout of the Day
Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Each Athlete will perform the same exercise before moving to the next. Track scores either individually or as a team. Four rounds for max reps of: 60 seconds of (USA) Kettlebell Swings (32/24 kg) Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of Box Jump-Overs (24″/20″) Rest 60 seconds 60 seconds of Push Press (50/35) Rest 60 seconds
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Dezember 2016
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