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A.:
Back Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep @ 101% Rest 1 minute between sets. Try to end on a higher weight than 7 June. B.: 2 Rounds For Time of: Row 1k or Run 800m 30 Thrusters 30kg/20kg Rest 1:00 after each round.
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