Friday 15 January 2016

​A. Every 90 seconds, for 15 minutes (10 sets) of:
 Front Squat x 2 reps @ 78-83%
 Strict Handstand Push-Ups x 6 reps

*Use the same HSPU set-up you used last week, or progress it a little to make it harder.

B. Five sets of:
 Halting Clean Deadlift + Hang Clean + Clean + Jerk @ 80-85%
 Rest as needed

C. Three sets for max reps of:
 45 seconds of Ground to Overhead (85/61kg)
 Rest 45 seconds