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A. :
Sotts Press (5x5 @ heaviest weight possible) With a Snatch Grip, sit down into the absolute bottow of the Squat. Then perform strict presses in the bottom of that squat. B.: Every 90 Seconds for 15 minutes (10 sets): 5 Push Press (70/45) 10 Lateral Bar Burpees Post WOD work Tabata Hollow Rocks
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