A. :
Power Snatch (1RM) 15 minutes to find 1RM Power Snatch B.: Metcon (4 Rounds for time) 4 x 400 m Run Rest 1 : 1 Your first attempt should be MAX EFFORT. We are testing your 400 m sprint. Log times for each round as scores. - If your first round is 1:10, your rest period is also 1:10. Try your best to keep your times close to the first round.
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