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A. Back Squat
*Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – Max reps @ 75% Rest 2-3 minutes B. For time: 30 Bench Press (135/95 lbs) 30 Strict Pull-ups 60 Ab-mat Sit-ups C. Three sets, not for time of: Weighted Russian Twists x 20-30 reps Hip Extensions x 20-25 reps Rest as needed
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