Friday 04 September 2015

“Drag Race”
For time:
30 Deadlifts (120kg/80kg)
40 Toes to Bar
50 Box Jump-Overs (24”/20”)

Rest until the running clock reaches 15:00 (or until they cap at 15:00), and then…

II.
Three rounds for time of:
15 Bench Presses (90kg/40kg)mod weights or sub with strict pushups with a weight on the back. PUSH THE ATHLETES!!!! 
20 Pull-Ups

Rest until the clock reaches 30:00, (or untik they cap at 30:00)and then…

III.
For time:
Run 1 Mile