Friday 04 December 2015

12/3/2015

A. 3 x 5 Banded Deadlift @40%

B. Deadlift:
3 x 6 @ 65%, 75%, 85%
Rest 2-3 minutes between sets

C. For time: (Weilimdorf)
1000 Meter Row
75 Burpees Over the Erg
40 Alternating Dumbbell Snatches (32/24)

C. For time: (Mitte)
1000 Meter Run
100 Burpees
40 Alternating Dumbbell/KB Snatches (32/24)

1 Comment

Chicken Cookbook link

4/28/2023 01:56:27 am

Lovvely blog you have here

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Friday 04 December 2015

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