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A. 3 x 5 Banded Deadlift @40%
B. Deadlift: 3 x 6 @ 65%, 75%, 85% Rest 2-3 minutes between sets C. For time: (Weilimdorf) 1000 Meter Row 75 Burpees Over the Erg 40 Alternating Dumbbell Snatches (32/24) C. For time: (Mitte) 1000 Meter Run 100 Burpees 40 Alternating Dumbbell/KB Snatches (32/24)
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