Friday 01 April 2016

A. 
3 Rounds of
Push Press - 6-8 reps
rest 60 secs                   
Pull ups - Max Reps
rest 60 secs

B.
Teams of two “ One person working at a time, switch whenever you want
‘Super Angie’
100 CTB Pull-ups
100 Hand release push-ups 
100 GHD Sit-ups (Mod is 2:1 Abmat SU 200 reps total)
100 Pistols