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A.
3 Rounds of Push Press - 6-8 reps rest 60 secs Pull ups - Max Reps rest 60 secs B. Teams of two “ One person working at a time, switch whenever you want ‘Super Angie’ 100 CTB Pull-ups 100 Hand release push-ups 100 GHD Sit-ups (Mod is 2:1 Abmat SU 200 reps total) 100 Pistols
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