First Post!

Welcome to our website! We are so excited to be opening 0711 CrossFit and cannot wait to open our doors and share this adventure with all of you. As there is still about two more months of filing paperwork, installing plumbing, and setting up equipment, we figured this was good time to share our 0711 vision.

If you haven't tried CrossFit yet, this part is for you. There is more specific information under Resources and Getting Started, but in brief, CrossFit is a different way of working out than you may be used to. We use equipment which is usually not available (or allowed) in most gyms. But most importantly, we foster an inclusive community where everyone supports each other in achieving their fitness goals - whether you want to lose weight, get stronger, run faster, etc.

If you are already a CrossFit aficionado, you'll know that every CrossFit affiliate has its own approach. Ours? We want to focus on the spirit of CrossFit as leveraging and varying multiple disciplines. We plan to focus on excellence in lifting and gymnastics. We will also take seriously injury prevention by helping athletes improve their range of motion and avoid damaging biomechanics. We will program progressive linear strength training. Work outs will constantly vary, but they will not be random. Our goal is to make every member stronger, faster, healthier. 

If you see us in the window setting up, please stop by and say hello!