A:
EMOM 8 Min Snatch (EMOM 8 min 1 Snatch @75%) B.: Romanian Deadlift (3 x 15 @75% of 1RM Clean) C.: AMRAP in 17 mintues of : 50 Double Unders 50 Wall Balls 50 Shoulder to Overhead (40/30) 50 Box Jumps (24/20)
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A. :
BTN Push Press (EMOM 10 minutes, 3 reps @ 80% 1RM Push Press) Should be a bit heavier than the weight you used Monday. B.: Front Squat (4 x 5 @ 85%) C. : For time: 21-15-9: Front Squat (60/40) Toes 2 Bar A. :
Hang Snatch (3 x 3 @ 75 - 80%) B. : Clean Grip Deadlift (EMOM 8 minutes 4 reps @ 110% 1RM Clean) C: For time: 400 meter run 20 Handstand Push ups 10 Man Makers 20 Handstand Push ups 400 meter run A.:
Push Press (EMOM 10 minutes 3 reps @ 75-80% of 1RM) B.: Back Squat (5 x 5 @ 85-90%) C.: 3 rounds for time: 30 KBS (24/16) 30 Air Squats |
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