Bar Muscle Up Skill
Then “Barraza” AMRAP 18 Minutes: Run 200 meters 9 Deadlifts (120kg) 6 Burpee Bar Muscle Ups
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Deadlift
6x2 Kettlebell Snatch Skill 4 rounds for reps: 1 Min: Max Reps Kettlebell Snatch Right Arm (12/20) 1 Min: Max Reps Kettlebell Snatch Left Arm (12/20) 1 Min: Max Rep Sit Ups 1 Min: Max rep pull ups First two minutes the KB doesn't touch the ground. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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