A. Snatch
For time at 75% of 1RM
3 Snatches
1 minute rest
5 Snatches
2 minute rest
7 Snatches
3 minute rest
5 snatches
2 minute rest
3 Snatches

B. 
AMRAP 7min:
18 Wall balls 20#/14# (10′ target)
12 Burpees

A. 
20 RM Back Squat

B. Gymnastics 
60 Pull ups for time

C. “Mr. Perfect”-ish
For Time:
10-8-6-4-2 Deficit HSPU
2-4-6-8-10 Power Clean (80/50kg)

Teams of 3 complete (1 athlete works at a time):
2 Mile Run (3200 m run)
150 Cal Row
100 Box Jumps
75 Clean & Jerk (60/43kg)
50 Muscle Ups (Bar or Rings) ( mod- 1 rep= 2 pull ups-2 dips)

A. WOD 1
“ JT”
21-15-9 for time of:
Strict HSPU
Strict Ring Dips
Strict Push ups

B. WOD 2
21-15-9 for time of:                                      
Hang Power Cleans (80/55kg)                            
REST 1 minute between sets

A. EMOM for 9 minutes:
2 Snatches @ 75%

B. Conditioning
30 Box Jumps, 24/20
30 CTB PU
30 KBS, 1.5/1-pood
30 Front Squats, 50/35
30 TTB
30 Push Press, 50/35
30 Deadlifts, 50/35
30 Wall Balls, 20/14
30 Burpees
30 Double Unders

A. 
15 minutes to find a new 1RM Front Squat

B. AMRAP in 10 minutes of:
9 Sumo Deadlift High Pulls (43/30kg)
12 Wallballs (30/20)
:30sec rest between rounds

PARTNER WOD
With a continuous running clock for 45mins complete:
0-4.59mins
2 x 400m Run/Row (alternate partners after 400 m.  1 round=  2x400m run)

5-24.59mins
AMRAP
10 Box Jumps
20 Sit Ups
30 Wall Balls (10/ 6)

25-34.59mims
AMRAP
3 Ring Muscle ups or 5 Ring Rows
10 Toes to Bar
10 Burpees

34-45mins
AMRAP FRAN
21,15,9
Thrusters (42.5/ 30kg)
Pull Ups

Score = time to complete 2 400m and rounds and reps for each AMRAP.
REPS can be broken up however the pair chooses

A.
5 sets of:
Back Squat x 2-3 reps
Rest 3 minutes

B.
In teams of two, partners alternate to complete 4 sets each of:
15x Wall Ball Shots (20/12 lbs to 10′)
10x Toes to Bar
Burpee Box Jump-Overs x 5 reps (24″/20″)