A.
 Split Jerk:
 3x3, 2x2, 2x1
 (loads are based on feel, build to a heavy successful lift)

B.
 In teams of two, complete as many rounds and reps as possible in 30 minutes of:

“Dissecting Kelly”
400 Meter Run
 30 Box Jumps (24″/18″)
 30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes

CrossFit Open 16.2

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.
AMRAP - Reps

A.
 Four sets of:
 Strict Weighted Pull-Ups x 2-3 reps
 Rest 90 seconds
 Front Squat + Jerk
 Rest 90 seconds

B. AMRAP 5 minutes of:
 10 Pull-Ups
 10 Alternating Pistols (or 10 Goblet Squats)

Rest exactly 5 minutes, and then,

AMRAP 5 minutes of:
 10 Toes to Bar
 20 Double-Unders

A.: Deadlift (5x3 @75%)
Tempo (3131)

B. AMRAP 8min:
12 Toes to Bar
9 Deadlifts (100/ 70)
6 Box Jump Overs (24/ 20)

A. 10min Gymnastic Skills: Pistols

​B. 21 - 15 - 9 - 6 - 3
Kettlebell Swing (32/24)
Ring Dips
GTOH (40/ 30)