Strict Muscle Up Skill
Then, Double and Triple Under skill AMRAP 8 10 Ring Rows 10 Jump Squats (12/20kg) 10 Double Unders
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Bench Press
5x3 (80-85%) Then, 4 Rounds 5 Wall Walk Ups 15 Hand to Hand Kettlebell Swings (20/28) 20 Air Squats 200 meter run |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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