Front Squat
6x4 (85%)

Then,

EMOTM 18 min

Min 1: Three times of the Sandbag Complex (Clean, Squat, Push Press) 20/30kg
Min 2: 5 Pull Ups

Back Squat
3x12 70% (75% advanced)

Then,

Handstand hold / walk practice

Then,

5 Rounds
Max Reps dumbbell thrusters (7.5/12)
Max Reps pull ups

Box Jumps AHAP

Then,

6 Rounds For Time
5 Perfect, Strict Pull Ups
10 Box Jumps (20/24)
200m Run

Front Squat 5x4 (75-80%)

Then,

21-15-9
Kettlebell Swings (20/28)
Push Ups

Then rest 3-5min and,

21-15-9
Double Unders
Sit Ups

Strict Press 4x6 (75%)

Then,

AMRAP 12 min
3 Dips
6 Wall Balls (14/20)

Deadlift 3x8 (70%, advanced 75%)

Then,

EMOTM for 12 Min @ approximately 80-90% of hang power clean
1 Deadlift
1 Hang power clean
1 Front Squat

Weighted Pull Ups

Then, 

3 Rounds for Reps:

40 Seconds Wall Balls (14/20)
20 Seconds rest/transition
40 Seconds Pull Ups
20 Seconds rest/transition
40 Seconds Rowing
20 Seconds rest/transition
40 Seconds Double Unders
20 Seconds rest/transition
40 Seconds Sit Ups
20 Seconds rest/transition

Pistol Squat

Then, 

4 Rounds For Time
10 Ring Push Ups
15 Goblet Squats (16/24)
200 Meter Run

Push Press  5x3 (85% and higher)

Then, 

Kettlebell Clean and Press Skill

Then, 

5 Rounds for time
8 Pull ups
16 Kettlebell Clean and Press (16 Total, Alternating Arms as needed, 12/20)
24 Jumping Lunges