MITTE & WEILIMDORF:
Part A: Bench press (every 2 minutes) Set 1: 5 reps (start around 70-75% of 1RM) Set 2: 3 reps (add weight) Set 3: 1 reps (add weight) Set 4: 5 reps (at Set 2 weight) Set 5: 3 reps (at Set 3 weight) Set 6: 1 reps (add weight)(should be 90-95% 1RM) Part B: Back Squats Set 1: 5 reps (start around 70-75% of 1RM) Set 2: 3 reps (add weight) Set 3: 1 reps (add weight) Set 4: 5 reps (at Set 2 weight) Set 5: 3 reps (at Set 3 weight) Set 6: 1 reps (add weight)(should be 90-95% 1RM) Part C: for time in any order: -100 Hand Release Push-ups -150 Air Squats
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Dezember 2016
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