CROSSFIT STUTTGART
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
    • meTREAT
  • KIDS
  • KONTAKT
  • Impressum

wORK OUT OF THE DAY 30 june 2015

6/29/2015

1 Comment

 
MITTE & WEILIMDORF:

Part A:
Bench press (every 2 minutes)
Set 1: 5 reps (start around 70-75% of 1RM)
Set 2: 3 reps (add weight)
 Set 3: 1 reps (add weight)
Set 4: 5 reps (at Set 2 weight)
Set 5: 3 reps (at Set 3 weight)
Set 6: 1 reps (add weight)(should be 90-95% 1RM)

Part B:
Back Squats
Set 1: 5 reps (start around 70-75% of 1RM)
Set 2: 3 reps (add weight)
Set 3: 1 reps (add weight)
Set 4: 5 reps (at Set 2 weight)
Set 5: 3 reps (at Set 3 weight)
Set 6: 1 reps (add weight)(should be 90-95% 1RM)

 Part C: for time in any order:
-100 Hand Release Push-ups
-150 Air Squats
1 Comment
Mature Hookups in Ohio link
12/27/2022 05:54:27 am

Thank youu for writing this

Reply



Leave a Reply.

    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    Dezember 2016
    November 2016
    Oktober 2016
    September 2016
    August 2016
    Juli 2016
    Juni 2016
    Mai 2016
    April 2016
    März 2016
    Februar 2016
    Januar 2016
    Dezember 2015
    November 2015
    Oktober 2015
    September 2015
    August 2015
    Juli 2015
    Juni 2015
    Mai 2015
    April 2015
    März 2015
    Februar 2015
    Januar 2015
    Dezember 2014
    November 2014
    Oktober 2014
    September 2014
    August 2014
    Juli 2014
    Juni 2014
    Mai 2014
    April 2014
    März 2014
    Februar 2014
    Januar 2014
    Dezember 2013
    November 2013
    Oktober 2013
    September 2013

    RSS-Feed

Powered by Create your own unique website with customizable templates.
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
    • meTREAT
  • KIDS
  • KONTAKT
  • Impressum