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29 June 2015 Workout of the day

6/28/2015

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MITTE & WEILIMDORF

Part A:  Not For Time
4 rounds of 2 Front Squats and 2 Push Presses
(Rounds should be done unbroken with increased weight each set)

Part B:  For Time - "Broken-Down Fran"
5 rounds:
5-3-1
Thrusters (35/50)
Pull-ups
rest  exactly 30 seconds between each round
(score is total time - including rests)

ADVANCED:  (45/60)
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