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MITTE & WEILIMDORF
Part A: Not For Time 4 rounds of 2 Front Squats and 2 Push Presses (Rounds should be done unbroken with increased weight each set) Part B: For Time - "Broken-Down Fran" 5 rounds: 5-3-1 Thrusters (35/50) Pull-ups rest exactly 30 seconds between each round (score is total time - including rests) ADVANCED: (45/60)
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