|
MITTE & WEILIMDORF
Part A: Not For Time 4 rounds of 2 Front Squats and 2 Push Presses (Rounds should be done unbroken with increased weight each set) Part B: For Time - "Broken-Down Fran" 5 rounds: 5-3-1 Thrusters (35/50) Pull-ups rest exactly 30 seconds between each round (score is total time - including rests) ADVANCED: (45/60)
1 Comment
|
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
