Bench
Work up to 1RM Then, AMRAP 18min 20 Air Squats 15 Ring Push Ups 200m Farmers Carry (20/28)
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Back squat- work up to 2 round max
Then, AMRAP 12 min 16 Jumping lunges 24 Double Unders 4 Turkish get ups (16/24) Overhead Squat
5x4 (70-75%) 90 seconds max reps of each of the following. About 2 min rest between. Stagger as needed. Total reps is score. Back squat (40/ 60) Toes to bar Burpees Push press (25/ 40) CrossFit Stuttgart Presents: Parent WODs! "Parent WOD" (WOD stands for Workout of the Day) is a scheduled time when parents can get a workout in without worrying about childcare. First group works out while the second group watches the little ones, then switch!
We're starting out with the following days and times. If these classes start to fill up, we'll offer more. Mondays and Wednesdays 0900-1030 Thursdays 1300-1430 Cost options: Cost will be 15 euro per visit, your first visit being completely free. If you don’t like it, no worries. We love it but it’s not right for everyone. We’re also offering a 1 time discount for visit pass for parent WOD participants! 65 euro for a 5-visit pass or 120 euro for a 10 visit pass. We usually sell the 10 visit pass for 140 euro. By the way, we're making a playlist just for you. Post to comments songs or the type of music that gets you "pumped" at the gym! HOW TO SIGN UP: Step 1: Click on "Schedule." Click "Sign Up" next to the parent WOD you'd like to join! This brings you to Mind Body Online. Step 2: Fill out your name in the "New to our site" box. Follow steps to create an account, enter your contact information, email address, create a password, etc. Agree to terms and conditions (available in both German and English) Step 3: Click "Sign Up Now" next to the class you want to join. Step 4: Click "Make a Single Reservation" Step 5: Click "First Free Parent WOD" Step 6: Check out. See you at the gym! Weighted pull ups 5x5
Then, AMRAP 18 min 6 bent over rows (25/50) 9 barbell front rack lunges (25/50) 12 hand release push ups 200m run |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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