MITTE & WEILIMDORF Not For Time (3 rounds) Round 1: 2 Strict Press, 2 Push Press, 2 Jerks Round 2: add weight then 2 Push Press, 3 Push Jerks Round 3: Add weight, 4 Push Jerks then “Jack” (scaled version) 14 min AMRAP: 10 Push Press (25/40) 10 American KB Swings (12/18) 10 Box Jumps Advanced: "Jack" (Rx version) 20 min AMRAP: 10 Push Press (35/50) 10 American KB Swings (16/24) 10 Box Jumps Crossfit WOD "Jack" honors Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash. He died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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