Front Squat
5x3 @ 85% Then, Strict Pull Ups Then, 5 Rounds for time 10 Push Ups 10 Box Jumps 10 Bent Over Rows 10 Lunges
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Strict Press 5x3 @ 85-90% Then,
OHS 5x5 @75% Then, 3 Rounds for time 5 DL @ 60% 10 Barbell Roll Outs
PP 6x @ 90% Then, 5 Rounds For time 5 Ring Row 6x3 Thruster, starting @ 50% Then, AMRAP 4x3min /1min Rest between 10 Jumping Squats 8 Push up Cash Out: Push up Plank 6x for time while lifting one leg/arm diagonal |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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