Front Squat
5x4 (85%)

21-15-9
Burpee Pull Ups
KB C&Js (12/20)

Strongman Strength

Then, 

Surprise Saturday WOD!

March 1 is the first day of the CrossFit Open! It's also Tina's birthday! 

So, join us for the open WOD at 10:30, followed by a potluck party around noon to celebrate our accomplishments, our community, and Tina's big birthday!

Then, it's CFS night out at Mrs Jones, starting at 21:30! Send us a note below to get on the list for the VIP area. 

Bent over row
4x6 (70-75%)

Then, 

Bench Mark Friday! Today, your valentine is Jackie. 

"Jackie"
1000m Row
50 Thrusters (20kg)
30 Pull Ups


Sound familiar? Compare to your time two months ago. Don't know your time from two months ago? Get on Beyond the Whiteboard and track your times. Email us at get added to our affiliate account. 

Hang Power Clean
6x3 (65% or higher)

Then, 

Front Squat 
3x8 (70%)

Then,

AMRAP 8min

10 Goblet Squats (32/24)
20 Double Unders

Push Jerk
5x5 (75-80%)

Then,

4 Rounds

30 seconds pull ups
15 second rest
30 seconds row
15 second rest
30 seconds push ups
15 second rest
30 seconds sit ups
15 seconds rest

Back Squat
5x4 (85%)

Then,

10-8-6-4-2

Burpee Box Step Overs (7.5/12)
Ring Dips
Left Arm Kettlebell Swings (24/16)
Right Arm Kettlebell Swings (24/16)

Overhead Squat 
3x5 (70-75%)

Then,

Push Press
5x4 (80%)

Then,

50 Double Unders
21 Overhead Walking Lunges (15/10kg plate)
50 Double Unders
15 Overhead Walking Lunges
50 Double Unders
9 Overhead Walking Lunges

WOD Tomorrow:

Farmer's carries. Work up to your max with 2 lengths of the parking lot.

Then,

With a partner, and only one partner working at a time, complete:

100 Pull ups
500m run (together)
100 Push press (50/30)
500m run (together)
100 Sit Ups
500m run (together)
100 Squats

"Benchmarks à la carte"

30 days of clean eating complete!

For the past 30 days, CrossFit Stuttgart athletes have been challenging themselves to eat and live well. As part of our 30 Day Nutrition Challenge, we are measuring not only our body composition but also our performance. As such, we encourage Nutrition challengers to try to see how they improve at a few of the technically simpler benchmarks. 

Even if you did not take part in the challenge, test yourself at the gym today. Can you do better than 30 days ago? Do one or more of the following:

Annie
Karen
500m Row
CF Total 
Max Rep Pull Ups