MITTE Deadlift 3-3-3-3-3 EMOTM 15 1. 5 pull ups 2. 5 ring dips 3. 5 burpee box step overs (7.5/12) Then, AMRAP 2min Double Unders
EMOTM 10min, alternating 1. 3 Deadlifts, start at 60% and increase load 2. 20m shuttle run Then, 4 rounds for time: 4 muscle ups 8 burpee box step overs (10/15) 20 double Unders
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WEILIMDORF Clean from power position 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 Rest 90seconds between sets "Annie get your gun!" Double Unders Sit ups 6 pistols (alt) between each round MITTE Front Squat 3-3-3-3-3 "Annie get your gun!" 50-40-30-20-10 Double Unders Sit ups 6 pistols (alt) between each round WEILIMDORF Clean from power position 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 Rest 90seconds between sets "Annie get your gun!" Double Unders Sit ups 6 pistols (alt) between each round WEILIMDORF
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Dezember 2016
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