Handstand / Handstand Push Up Skill
Then, Kettlebell Jerk Skill Then, Min 0-2 5 Kettlebell Jerks per arm (16/24) 5 Knees to Elbow 5 Air Squats Min 2-4 10 Kettlebell Jerks per arm (16/24) 10 Knees to Elbow 10 Air Squats Min 4-6 15 Kettlebell Jerks per arm (16/24) 15 Knees to Elbow 15 Air Squats Min 6-8 20 Kettlebell Jerks per arm (16/24) 20 Knees to Elbow 20 Air Squats And so on. Add 5 reps per two minutes until athlete cannot complete whole set, then, work backwards down the latter. Stop at 20 minutes. If athlete reaches bottom rung before they reach 20 minutes, continue with the bottom rung until 20 minute time cap.
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