@ 75% (tempo 3011)
(3 second decent, 0 rest on the floor, 1 second up, 1 second hold at the top)
-Use more weight than 1 June.
400m Plate Carry 20kg/10kg
3 rounds of:
9 Power Snatches 60kg/40kg
15 Burpees to target (open standard)
15 GHD Sit-ups or 30 Abmat situps
400m Plate Carry 20kg/10kg (after 3 rounds)
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.